Three Counties smashing PB’s out the Park

Three Counties Running Club Members were on top form this weekend with 7 Parkrun PB’s and 8 at the Shouldham XC event.

Kings Lynn Parkrun saw Lee Johnson finish as 1st TCRC member home with a sub 20 PB of 19:52, Steve Rhodes was next member home with another PB of 22:48, Debbie Agger crossed the line with Marc Martin getting her a PB of 24:52, Sarah Johnson 25:11PB, Tony Lamb 25:49PB, Alice Ingman 27:51PB And Jemma Red 28:09PB.

Podium spots and PB’s were in order at the Shouldham XC Series with the 9k event and 4.5k event for the U17 where Three Counties had a massive turnout.

U17 Morgan Harrison managed a fantastic time of 17:34 for the 4.5k race and won 2nd in age.

Other podium places in the 9k event went to Sarah Melton-Whitelam in vet ladies 35-39 category finishing in 3rd place in 46:14(2 min PB), Kersten Muller vet Men category 40-44 finished in 3rd place in 38:09, Claire Apted in her first TCRC race came 2nd in vet ladies 40-44 in a time of 43:57.

Other Shouldham results:

Senior Men

Lee Johnson 35:55 PB

Senior women

Louise Drew 49:18PB

Vet Women 35-39

Sarah Melton-Whitelam 46:14PB

Sarah Johnson 46:28PB

Fay Gratton 54:39

Vet Men 40-44

Kersten Muller 38:09

Steve Clarke 55:03(10minute PB)

Vet Women 40-44

Claire Apted 43:57PB

Vet Men 45-49

Steve Whitelam 62:15

Vet Women 45-49

Sarah Lamb 56:28 PB(7.5 minutes)

Vet Men 50-54

Steve Rhodes 42:11

Arthur Sargeant 47:22

Tony Lamb 49:00PB (3 minutes)

Vet Women 55+

Sandra Rhodes 54:49

Elisabeth Sennitt Clough who is in marathon training ran the Tarpley 20 miler as a training run and finished in a great time of 2:42:33.

Three Counties next event is the Easter Bunny run on Good Friday at Wisbech Park. Please check website or Facebook for details. wwwthreecountiesrc.org.