• Sarah-Jane

TCRC have a sublime bank holiday

21 Three Counties Running Club Members took part in the Sublime 10k event at Downham Market. The undulating course headed out into the beautiful Norfolk countryside with gentle changes in gradient with the most challenging section being the last mile as you run back up the hill towards the finish.

The first club runner home for the club was Under 18’s Runner Morgan Harrison with a fantastic PB of 39:45. There was a short gap until the next club runner Mark Mattless crossed the line in a great time of 47:48 followed closely by Steven Rhodes with a great PB 48:07 with first female club runner Michelle Brown not far behind in a fantastic PB of 48:36. There was a nice steady finish of club runners with Tracey Else just missing out on her PB 51:28, Teresa Rodrigues 51:37, Vicki Drake 52:28PB, Sharntelle Arlington 53:32PB, Dawn Ball 53:39PB, Matt Hunter 54:08, Arthur Sargeant 54:48, Sarah-Jane Macdonald 55:32PB, Alice Ingman 1:00:02PB, Fay Gratton 1:02:05, Steve Arlington 1:02:43PB, Louise Drew 1:02:49, Sandra Rhodes 1:04:25, Melvin Green 1:05:00PB, Anne-Marie Mattless 1:05:38, Emma Sage 1:26:20 and by no means last an injured Elliot Green in 1:26:46. TCRC also ended up with 3rd place Female team.

Junior Parkrun had another good turnout of 32 runners with 4 TCRC junior members taking part. Maisie Macdonald was first club member Home and 2nd female in 9:03 just 1 second off her PB followed very closely by Hayden Hall with a fantastic PB of 9:05 knocking over 30 seconds off his previous best. Stephanie Harbord finished in 12:41 and Jack Petts in 19:00.

Other Parkrun results

Kingslynn Elisabeth Sennit-Clough 21:04 Jonny Clark 21:23 Colin Apps 24:33 Jodie Clark 29:02 Alice Ingman 29:03 Barbara Leake 36:35

March Sarah-Jane Macdonald 26:24 CPB Victoria May 30:40 Steve Clarke 31:05 Melvin Green 31:15 PB

Holkham Lee Johnson 20:01 Tracey Else 24:45CPB Sarah Johnson 25:08PB

Gorleston Cliffs Daniel Barnes 20:42

Boston Joely Apps 31:23

Three Counties Running Club are next flying the flag at the Bedford 10k and Half marathon event this weekend.

TCRC at the Sublime 10k
TCRC at the Sublime 10k

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