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Sub 18 5k for Junior runner Morgan

16 year old Three Counties Running Club Member Morgan Harrison smashed his 5k PB at Kings Lynn Parkrun with a sub 18 minute finish time. Morgan not only finished with a fantastic PB but also 1st in age and 2nd overall out of 339 runners.


Along with Morgan TCRC also had 15 other club members running also finishing with some great PB times and placings.

Morgan Harrison 17:43PB, Gary Bligh 20:44(1st in age), Richard Betts 21:20PB(2nd in age), Matt Hunter 22:57, Sarah Clark 23:05PB, Vicki Drake 24:02PB, Dawn Ball 24:27PB, Gary Ingrey 25:18PB, Tracy Pratt 25:24, Sarah-Jane Macdonald 25:52 PB, Keith White 25:56, Marc Martin 26:11, Alice Ingman 27:32, Heidi Chapman 28:22, Jennie Sinclair 32:58PB and Lou Crane 37:48.


Sandra Rhodes took part in her first ever 23 mile hike raising money for Cancer Research. The North Norfolk hike started from Wells next the Sea travelling through Holkham, Burnham, Brancaster and finishing on the cliff tops at Hunstanton.


Zoe Gourley took to the streets of Leicester Running in the 10k Run for all Event. Zoe finished with a great time of 55:10.


Junior Parkrun had a good turnout of 32 runners this week with 7 TCRC junior members taking part. First club runner home in the 2k event was Maisie Macdonald finishing 4th overall and 1st in age. Maisie not only collected her half marathon wristband for completing 11 races but also got her PB finishing in 8:58. Casey Grange was the next club member to finish as 3rd female, 2nd in age and with a new PB 10:45. Rebekah Clough 11:06, Sarah Clough 11:08, Stephanie Harbord 13:05, Rio Drake 13:07PB and Jack Petts 18:27.


Joely Apps ran her 150th Parkrun which is quite an achievement at such a young age running at Heartwood Forest finishing in 33:48.


A few club members also took part in the 24hr Parkrun Marathon at Kings Lynn on Saturday. The event started at 9am Saturday and finished at 9am Sunday. The idea was to have someone running every hour for 24 hrs with runners completing as many laps as they wish to run.


Other Parkrun results

March Melvin Green 30:42 PB

Manor Fields Victoria May 29:07CPB


Gorleston Cliffs Tracey Else 24:25CPB


Heartwood Forest Colin Apps 23:12


TCRC are next flying the flag at the Rutland Half Marathon on September 16th.




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